Anyway, another thing that I wanted to talk about was labeling. I know that my last post was on labeling, and you are just like how much can one person really care about the words pasted on to food packaging. But read on--it's interesting.
A few months ago I went to this talk hosted by the Harvard Law Society on food labeling and it's implications (yes, now that I am in Boston I just casually drop Harvard, MIT, Brown, etc. into my conversations to make me seem smart). The panelist were talking about how food labels don't really mean anything. Something that says "all natural" on the label could mean jackshit, and could actually be full of a number of artificial ingredients. Even more interesting was that studies found that when people ate things that were labeled as healthy or all natural or fat free or whatever else that is perceived as "good for you," they actually ate more of it. So like for example, if someone ate oreos that were labeled as organic (organic oreos? whatever the fuck that means), they would subconsciously eat 5, whereas they would normally eat 2 of the non-organic oreos.
Essentially, food labeling has a big impact on us whether we realize it or not. It frustrates me that companies stick these arbitrary "healthy" labels on things, and then make us pay more it for it. They are pretty much stealing money right out of our pockets. This is why I think, as a consumer, it would help us to :
a) Shop more on the perimeter of the supermarket where things do not need to be heavily labeled because you recognize the ingredients in it (veggies, fruits, meats, cheese, eggs, etc) rather than the inner aisles which carry pre-packaged food, and
b) Educate ourselves on the variety of labels that are out there. There is an excellent guide to labels published by Animal Welfare Approved: Food Labeling for Dummies. If you get a chance, I would highly recommend checking it out. It eliminates much of the confusion surrounding all-natural vs. organic vs. cage free vs. free range, etc.
1 lb chicken drumsticks
1 clove garlic, minced
1 tsp chinese 5 spice
1 tsp sambal olek (or more depending on the kick you want)
3 tbsp coconut aminos
3 tsp sesame oil
2 tbsp olive oil
1) Preheat oven to 400 degrees.
2) Combine all ingredients except for drumsticks in a bowl and whisk.
3) Pour ingredients onto drumsticks and marinate for at least 20 minutes in the refrigerator. I marinated for about 2 hours.
4) Place drumsticks on foil lined baking tray and bake for about 45 minutes.
5) Turn chicken over onto the other side and scoop up the sauce or from the bottom of the tray or from left over marinade and pour over chicken.
6) Bake for an additional 20 minutes or until cooked through.